An elderly guru and young students sitting together under a banyan tree at dawn, golden light connecting their hearts

Om Sahana Vavatu

Lyrics · Meaning · Audio

The ancient peace mantra recited by teacher and student together before study — “May we be protected together, nourished together, work together with energy; may our learning shine, and may we never resent each other.”

Shanti mantra from the Taittiriya and Katha Upanishads

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Om Sahana Vavatu

Son of Kali · Divine Chants Vol. 1

0:007:53
Deity
Vedic & Peace
Type
Mantra
Verses
1
Language
Sanskrit

Om Sahana Vavatu Lyrics with Meaning

Each line shows an easy way to say it, with its English meaning. Turn on the Sanskrit, the exact pronunciation or the word-by-word meaning whenever you want to go deeper.

The Mantra

ॐ सह नाववतु ।

Om Saha Navavatu

oṃ saha nāvavatu

Om — may the Divine protect us both together;

    सह नौ भुनक्तु ।

    Saha Nau Bhunaktu

    saha nau bhunaktu

    may it nourish us both together;

      सह वीर्यं करवावहै ।

      Saha Viryam Karavavahai

      saha vīryaṃ karavāvahai

      may we work together with great energy;

        तेजस्वि नावधीतमस्तु

        Tejasvi Navadhitamastu

        tejasvi nāvadhītamastu

        may our learning be brilliant;

          मा विद्विषावहै ॥

          Ma Vidvishavahai

          mā vidviṣāvahai

          may we never resent one another.

            ॐ शान्तिः शान्तिः शान्तिः ॥

            Om Shantih Shantih Shantih

            oṃ śāntiḥ śāntiḥ śāntiḥ

            Om — peace, peace, peace.

              About Om Sahana Vavatu

              Om Sahana Vavatu is a śānti mantra — a peace invocation — found at the start of the Taittiriya Upanishad and the Katha Upanishad. For thousands of years, teacher and student have chanted it together before beginning their lessons.

              Its key word is saha, “together.” It does not ask for the teacher to bless the student or the student to honour the teacher, but for both to be protected, nourished and strengthened as one. The final wish — mā vidviṣāvahai, “may we not hate each other” — is a remarkably honest admission that learning together can be difficult.

              It ends with “Om Shanti Shanti Shanti” — peace three times, for peace in body, in the world around us and in the unseen.

              The Stories Inside the Hymn

              Why peace three times?

              Tradition says we face three kinds of disturbance: ādhyātmika (from within ourselves — illness, restlessness), ādhibhautika (from other beings and the world) and ādhidaivika (from forces beyond our control — weather, fate).

              Each “Shanti” calms one of them.

              How to Chant Om Sahana Vavatu

              When to chant

              • ✦Before study, a class or teaching
              • ✦Before meals, as many families do
              • ✦At the start of yoga or meditation sessions
              • ✦Any time you begin something with others

              How many times

              Once, ideally together with others.

              1. 1

                Sit facing each other or in a circle, with palms joined.

              2. 2

                Chant together, slowly and in one voice.

              3. 3

                Let the three “Shanti”s become gradually softer.

              4. 4

                Begin your study or work in that shared stillness.

              Pronunciation Guide

              The sounds that trip people up most in this hymn, and how to say them.

              saha nāvavatu

              sa-ha naa-va-va-tu — often run together as “sahana vavatu.”

              tejasvi

              tay-jus-vi — “brilliant.”

              vidviṣāvahai

              vid-vi-shaa-va-hai.

              Divine Chants, Vol. 1 by Son of Kali

              The music

              Divine Chants, Vol. 1

              by Son of Kali

              More for Vedic & Peace

              Frequently Asked Questions

              What does Om Sahana Vavatu mean?

              “May he (the Divine) protect us both together; may he nourish us both together; may we work together with great energy; may our study be brilliant; may we not hate each other. Om peace, peace, peace.”

              Where does it come from?

              It is the peace invocation of the Taittiriya Upanishad and the Katha Upanishad of the Krishna Yajurveda.

              Why is it chanted before study?

              It asks for teacher and student to learn in harmony, with energy and without resentment.

              Can it be chanted before meals?

              Yes — many families and schools chant it before eating, because of the line “may he nourish us together.”

              Text: Traditional public-domain Vedic mantra. Easy reading, transliteration and English translation written for the Jaguar Medicine Tribe Mantra Library.

              Music: Recordings by Son of Kali, produced with AI-assisted vocals and instrumentation.

              Note: Benefits described here are traditional beliefs, shared for understanding — not medical or guaranteed outcomes.