Surya Namaskar Mantra

ध्येयः सदा सवितृमण्डलमध्यवर्ती नारायणः सरसिजासनसन्निविष्टः ।

Dhyeyah Sada Savitri Mandala Madhyavarti Narayanah Sarasijasana Sannivishtah

dhyeyaḥ sadā savitṛmaṇḍalamadhyavartī nārāyaṇaḥ sarasijāsanasanniviṣṭaḥ

Meditate always on Narayana in the centre of the sun’s disc, seated on a lotus,

केयूरवान् मकरकुण्डलवान् किरीटी हारी हिरण्मयवपुर्धृतशङ्खचक्रः ॥

Keyuravan Makara Kundalavan Kiriti Hari Hiranmaya Vapur Dhrita Shankha Chakrah

keyūravān makarakuṇḍalavān kirīṭī hārī hiraṇmayavapurdhṛtaśaṅkhacakraḥ

wearing armlets, fish-shaped earrings, a crown and a necklace, his body golden, holding the conch and discus.

ॐ मित्राय नमः । ॐ रवये नमः । ॐ सूर्याय नमः ॥

Om Mitraya Namah, Om Ravaye Namah, Om Suryaya Namah

oṃ mitrāya namaḥ oṃ ravaye namaḥ oṃ sūryāya namaḥ

Om — salutations to the friend of all; to the shining one; to the one who sets all in motion.

ॐ भानवे नमः । ॐ खगाय नमः । ॐ पूष्णे नमः ॥

Om Bhanave Namah, Om Khagaya Namah, Om Pushne Namah

oṃ bhānave namaḥ oṃ khagāya namaḥ oṃ pūṣṇe namaḥ

Om — salutations to the bright one; to the one who moves through the sky; to the nourisher.

ॐ हिरण्यगर्भाय नमः । ॐ मरीचये नमः । ॐ आदित्याय नमः ॥

Om Hiranyagarbhaya Namah, Om Marichaye Namah, Om Adityaya Namah

oṃ hiraṇyagarbhāya namaḥ oṃ marīcaye namaḥ oṃ ādityāya namaḥ

Om — salutations to the golden womb of creation; to the rays of dawn; to the son of Aditi.

ॐ सवित्रे नमः । ॐ अर्काय नमः । ॐ भास्कराय नमः ॥

Om Savitre Namah, Om Arkaya Namah, Om Bhaskaraya Namah

oṃ savitre namaḥ oṃ arkāya namaḥ oṃ bhāskarāya namaḥ

Om — salutations to the inspirer; to the radiant one; to the one who makes all things shine.