What is chakra alignment

Chakra alignment is a simple practice of bringing attention, breath and sometimes sound to the main energy centers in the body, often described as seven chakras from the base of the spine to the crown of the head. The intention is to notice where there is flow, tension or numbness, and to gently invite more balance.

You do not need to believe in anything specific to work with chakra alignment. It can be approached as a body based meditation where you move attention through different regions, listen to how they feel and breathe into them. Some people also use color, mantras or frequencies for each chakra.

The Chakra Alignment tool on this site offers a timer and sound focus for moving through the chakras in a simple sequence. You can use it with or without music from Jaguar Medicine Tribe, Son of Kali or Maa Shakti Kaur.

Regular chakra alignment practice can help you feel more present in your body, notice emotions earlier and create a softer relationship with your own inner world.