Sit comfortably and rest your awareness on one chakra at a time. Each track uses carefully tuned frequencies and layered tones that resonate with the traditional chakra spectrum, supporting activation through sound and subtle vibration.
Tap a chakra to play its sound by itself, or use the button on the left to move through the full root to crown sequence. You can set 1 to 9 minutes for each chakra.
The seven energy centres of the body
The chakra system is a map of the human energy body drawn from ancient Indian tantric and yogic texts, most fully described in texts like the Sat-Cakra-Nirupana written in the sixteenth century. The word chakra means wheel or disc in Sanskrit — each centre is understood as a spinning vortex of energy located along the central channel of the body, the sushumna nadi, through which prana (life force) moves.
Each chakra corresponds to a particular region of the physical body, a domain of psychological and emotional experience, and a quality of consciousness. When energy flows freely through all seven centres, there is a quality of integration — the body feels grounded, the emotions are responsive rather than reactive, creative expression flows naturally, the heart is open, communication is clear, intuition is trustworthy, and there is a felt sense of connection to something larger than the personal self.
Located at the base of the spine. Governs physical survival, safety, belonging, and the relationship with the body and the earth. When grounded here, there is a basic sense of okayness — the right to exist and belong. Imbalances show as chronic anxiety, financial instability, or a feeling of being untethered.
Located below the navel. Governs pleasure, creativity, sensuality, emotional flow, and the capacity for intimacy. Healthy sacral energy moves fluidly between states without becoming stuck. Blockages here often appear as creative stagnation, emotional numbness, or an addictive relationship with pleasure.
Located at the solar plexus. The seat of personal power, will, self-esteem and the capacity to act in the world. A healthy solar plexus gives the experience of being the author of one's own life. Imbalances show as either aggression and control-seeking (excess) or passivity, shame, and difficulty setting boundaries (deficiency).
Located at the centre of the chest. The bridge between the lower three earthly chakras and the upper three spiritual chakras. Governs love, compassion, grief, and the capacity to both give and receive. The heart chakra is where individual will meets universal love. Wounds here — grief, heartbreak, betrayal — close this centre and affect every chakra above and below.
Located at the throat. Governs self-expression, authentic communication, sound, and the capacity to speak one's truth. When this centre is open, words carry resonance — they land, they connect, they create. Blocked throat energy appears as difficulty speaking up, chronic sore throats, or alternatively, compulsive talking that substitutes for genuine expression.
Located between and slightly above the eyebrows. The centre of intuition, inner vision, discernment and the witness consciousness — the part of awareness that observes experience without being consumed by it. A clear ajna perceives patterns, reads situations accurately, and trusts the inner knowing that arises before logic explains it.
Located at the crown of the head. The gateway to transpersonal consciousness — the experience of interconnection with all life, pure awareness beyond personal identity. Working with this centre is less about opening it and more about clearing the path beneath it. When the lower six centres are reasonably balanced, the crown opens naturally.
Each chakra has a seed syllable (bija mantra) — a primal sound vibration that resonates with its particular frequency: LAM (root), VAM (sacral), RAM (solar plexus), YAM (heart), HAM (throat), OM (third eye), silence or AH (crown). Chanting these sounds while bringing awareness to the corresponding centre is one of the oldest methods of chakra work in the tantric tradition.
The solfeggio frequencies associated with each chakra in contemporary practice — 396Hz, 417Hz, 528Hz and so on — are a more recent development, but the underlying principle is identical: specific vibrational patterns interact with specific aspects of the energy body. The music of Jaguar Medicine Tribe and Son of Kali, built from rhythmic entrainment and mantra, naturally functions as sonic chakra work even when that is not its explicit intention.
Select the duration you want to spend at each chakra, or leave all at the default setting. Sit comfortably, close the eyes, and bring gentle attention to the region of the body indicated as each chakra becomes active. You do not need to visualise intensely — a soft, open awareness directed toward the area is enough. The tone will guide transitions.
Many practitioners combine this with the breathwork timer — two or three minutes of coherent breathing before the chakra sequence prepares the energy body to receive the work more deeply. After the session, sitting in silence for a few minutes before returning to activity allows the effects to settle.