What are chakra frequencies

Chakra frequencies are specific tones or ranges of sound that people associate with different chakras or energy centers. There is no single official system. Different teachers and traditions use different sets of frequencies, but the basic idea is that steady tones can help you focus awareness on a particular area of the body.

When you listen to a tone while placing attention on a chakra, the combination of sound, breath and focus can make it easier to feel subtle sensations. Whether you see chakras as symbolic or literal does not matter. You can use frequencies as a practical tool for meditation and body awareness.

Jaguar Medicine Tribe offers chakra related tools, such as the Chakra Alignment timer, and music that can be paired with such practices. You can treat frequencies as one more way to guide your attention rather than as something to believe in.

If you try chakra frequencies, listen softly, stay connected to your breath and body, and notice how you feel before and after each short session.